Tasty Beef and Peppers

Here is a great recipe I threw together one night when I needed a quick dinner. Not only is it easy and fast, but it tastes fantastic.  This has made it into our dinner rotation.

• 1 TBS extra virgin olive oil
• 1 onion chopped
• 4 garlic cloves minced
• 1 cup chopped red, yellow, and orange bell peppers
• 1 lb. ground beef or turkey
• 1 – 15 oz. can black beans
• 1 – 12 oz. package of frozen corn
• 2 TBS ketchup
• ½  cup chicken stock
• 1 TBS all-purpose seasoning (I use Ravens)

Simple Steps:

1. Cook corn in microwave or on stove top.  Set aside.
2. Heat 1 TBS extra virgin olive oil in large frying pan over medium heat.
3. Add onions and peppers to frying pan and sauté for 3 – 4 minutes.
4. Add garlic and sauté for 1 minute.
5. Push onion, pepper and garlic mixture to the edges of the pan.  Add ground beef to the center of the pan and brown.
6. Drain off fat.
7. Add black beans, corn, ketchup, chicken stock and seasoning.
8. Cook until ingredients are well incorporated and beans are hot about 10 minutes.
9. Remove from heat.
10. Serve over rice.